General Fitness:

General Fitness training works towards broad goals of overall health and well-being. Our regular moderate workout regimen and healthy diet can improve general appearance and good health such as muscle tone, healthy skin and proper functioning of central nervous system. It also prevents aging, lifestyle diseases and the series of heart and organ failures that accompany inactivity and poor diet.

Weight Management:

Weight Management Program offers customized weight management plans including weight loss / gain techniques, dietary plans, exercise programs and life style modification. Research has shown that combining a variety of weight loss and management techniques increases a person's chance of long-term success in weight management. Our goal is to help you adapt to and maintain a healthy lifestyle.

Core and Abdomen Workouts:

Training the muscles of the core corrects postural imbalances that can lead to injuries. The biggest benefit of core training is to develop functional fitness that is essential to both daily living and regular activities. Weak and unbalanced core muscles are linked to back pain. It may result in a loss of the appropriate lumbar curve and a swayback posture. Stronger, balanced core muscles help maintain appropriate posture and reduce strain on the spine.
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Muscle Toning:

Toning is basically just making muscles look smoother and making them stronger. We are providing basic muscle building exercises to tone your body. There are so many exercises to choose from which can help tone all areas of the body. After toning the whole body it would be great to lose all excess fat to enable your newly toned muscles to show through. The best way to lose excess fat around the abs and other areas is to do plenty of aerobic work.

Functional Training:

Functional training is any type of exercise that has a direct relationship to the activities you perform in your daily life. Whether you are a marathon runner, a triathlete, or simply a homemaker, who wants to move on without injury? Our functional training can help you achieve in that.

Circuit Training:

Circuit training is a form of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. A programme designed to keep the heart rate elevated throughout the session through cardio stations, strength training sessions or a mixture of two with short recovery time in-between exercises.

Interval Training:

Interval training consists of activity at high intensity exercise [Sprint Intervals] followed by low intensity exercise [Rest Intervals] for a period of time with repeated sets. We are providing both Fartlek and High Intensity training.

Strength Training:

Strength training is a method designed to improve muscular strength by gradually increasing the ability to resist force through the use of free weights, machines, or the person's own body weight. Our strength training sessions are designed to impose increasingly greater resistance, which in turn stimulates development of muscle strength to meet the added demand. The benefits include greater muscular strength, improved muscle tone and appearance, increased endurance and enhanced bone density.

Sports Specific Training:

Sports specific training is all about developing physical conditions to improve performance and skills at a particular SPORT. Also understanding the needs of the game, training / practicing at the correct pace, in order to meet sports requirements. Options include increasing arm strength for TENNIS playing or improve strength and core stability providing better balance playing GOLF.

Buddy Training:

Buddy training lets you & your spouse, mom, dad, brother, sister, or whom you want, can get in shape together and share the journey of getting in shape. Working out with a partner is one of the most tried & true ways to get in shape, and stay in shape. Our buddy training delivers comprehensive and professional support for all exercise and training goals.

Stress Management:

Stress management program starts with identifying the sources of stress in your life. Research has shown that physical exercise is the best tension reliever and a very important remedy for stress. We offer you a specifically designed individualized programme which includes different forms of exercise, breathing exercises, meditation, music, yoga, and progressive muscle relaxation, thereby helping you lead a balanced and stress free life.

Health Screening:

Our on-site health screenings asses VO₂ Max, anthropometry, fat percentage, blood pressure, body weight, body composition and other important biometrics, which will educate both the individual employee and the organization as a whole as to their specific biometric health risks.

Posture Correction:

Posture is defined by the action of unconscious reflexes. While you can always exert conscious control over your posture, you will always revert to the unconscious reflex-controlled pattern the second your mind wanders. The most common muscle imbalance that many people today suffer is the anterior pelvic tilt (deep gap in lower back, belly sticking out) and the hunched over shoulders with protruding head sticking out. These muscle imbalances can be corrected with posture correction exercises and stretches with remarkable results.

Aerobics:

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity.

Yoga:

Yoga is a healing system of theory and practice which is a combination of breathing exercises, physical postures (asanas), and meditation that has been practiced for more than 5,000 years. Though it’s an Indian science, it’s more popular and vastly followed by the western world. Yoga, a combination of stretching, strengthening and healing exercises is beneficial to all, the sick and the healthy, the young and the old, the strong and the weak. With different forms and types of asanas, breathing exercises and pranayama, meditation and relaxation programs, we offer you individualized as well as group programs to suit your requirement.

Kickboxing:

Kickboxing for fitness are aerobic or cardio kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between participants.

Pilates:

Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. Our program focuses on the core postural muscles that help keep the body balanced. In particular, Pilates exercises teach awareness of neutral alignment of the spine by strengthening the deep postural muscles that support this alignment, which are very important to prevent back pain.

Boot camp:

Our boot camp programme is a well planned fun and challenging style workout, utilizing strength training, functional training, cardiovascular conditioning, core training, and flexibility training. It helps to improve the health and productivity of a particular working population or group and reduce their health-related costs, primarily by helping change the pattern of modifiable lifestyle. Our Boot camps are open to corporate, colleges, boarding schools, and apartments.

Fun games/team building:

We understand the value of fun and leisure, hence we offer a wide range of services and programs to make people bond well amongst each other, enhance team spirit to work effectively and live efficiently. VO₂ provide the most innovative and purpose driven corporate team building, fun games and event management irrespective of age and sex. With client focused professionalism and service, these activities are perfect for virtually any corporates, educational institutions or civic groups.

Aqua Fitness:

Aqua fitness is the latest trend in the world of fitness and it is fast catching up in India too. VO₂ bringing together aquatic exercises and aqua aerobics with plenty of enjoyable water sports to build your body. Sports such as water polo, water soccer, and water volleyball are included in this programme. The great thing about our aqua fitness is that it tends to use the whole body as you train and exercise.

Diet counseling:

We know that there are certain trace elements in our body, which are required to keep us in good health. With a well executed fitness routine and a healthy diet plan can provide the right balance to keep the body running and to reduce the risk of chronic diseases. Our nutritional expert will help you to improve your nutritional habits and get a remedial diet plans.