Professionals today have no choice but to stay focused on their work, as that’s the only way they can deliver given the challenges of the times. Though in the process, his or her own health and wellness is neglected.

Our goal is to take these health concerns off the minds of busy people, and provide them with well-planned, personalized health and fitness routines.

Our services cater to corporate organizations of all sizes, educational and governmental institutions.

Employee Wellness Programs are essential to the long-term viability of all businesses. They reduce health care costs, absenteeism and result in improved productivity. After all healthy employees are happy employees.

We offer:

• Fitness Center Staffing & Management
• Web-based Programs
• Equipment Procurement

Our Programs:

• General Fitness
• Weight Management
• Core & Abdomen Workout
• Functional Training
• Circuit Training
• Interval Training
• Strength Training
• Stress Management

Group Classes:

• Aerobics
• Yoga
• Kickboxing
• Pilates
• Boot Camp
• Fun Games / Team Building
• Aqua Fitness

Our Value-added services are:

• Health Screening
• Posture Correction
• Diet Counseling